I have been a competitive athlete on a national level back when I lived in the Philippines and have been an athlete since I was a child and experienced training which consisted of different disciplines from endurance to cardio to bodybuilding and movement & mobility. However, it wasn't until 2017 that I began taking a holistic approach to nutrition and life. I began reading books and research papers, attending courses and am a certified yoga &meditiation teacher in India (2019 & 2023), the birthplace of Yogic practises. I was able to expand my horizons in India training in ayurveda and different types of meditation and yoga- from Bhakti-kirtan, Kundalini, Traditional Hatha, Vinyasa, Yin, Ashtanga, Aerial and Acro.  I also am a certified fitness trainer (2019), have specialities in strength, mobility, flexibility training, and have knowledge on basic nutrition (specialising on, but not limited to, whole foods plant-based).
With all the knowledge I gained throughout the years, I was led to this fibre fit lifestyle improving my physical development and most importantly, my mental health. I am currently en route to competing in NPC Bikini Bodybuilding in 2025.

To provide guidance to help you strengthen your vital energy and deepen your connection with yourself and the universe. This focus will help you get started and achieve your goals, whether you're a beginner or just wanting to improve your physique or mental well-being.
I will be sure to equip you with helpful advise, tips, techniques and recipes on how to transition and maintain a balanced and healthy fibre fit lifestyle.

" ​I believe that evolving into the better version of you begins from the inside out.​ I am all about connecting yourself back to the essentials and experiencing your health & fitness journey with you, evolving with you. With yoga, it is not all about the asanas (postures). It's a lifestyle. How to move with purpose, types of breath-work, mindful meditation to deepen your own yoga practice, while contributing to ethical living beyond the yoga mat. I am also a fitness instructor with knowledge in vegan nutrition. I can help you reach your physique goals from the inside out.

I will be sure to equip you with helpful advise, tips, techniques and recipes on how to transition and maintain a balanced and healthy

fibre fit lifestyle. "

August 2024 - Pattaya, Thailand (TBD)

September-August, 2024 - Online TTC with Master Shuburami (Vinyasa classes only)

September (TBD) 2024 - Legs, bums & Tums bootcamp in Queens Park with Liv and Ellie

October 2024 - Bournemouth, UK (TBD)